U P L I F T I N G!

The Healthy Better Half of Stress

Stress means your body is in its disease development mode.   

Every tiny “stressed out” triggers your stress factory, the HPA-axis, to generate illness not health.  60%-80% of primary care doctor visits and 50% of absenteeism/lost time costs are from this one mechanism.  It’s time we fix it!  This is especially true because the longer you are stressed, the more dangerous is the damage as discomforts of stress keep developing into symptoms, illness and disease.

The good news is that stress has a health-producing better half that has been missing for 70 years: UPLIFTING!  

Like our cardiovascular, neurological or immune systems, we have an “Uplifting System”. This is now our health foundation essential for surviving today’s chaos of mental illness, chronic diseases and costly stress disorders.

UPLIFTINGTM is an 8-hour training that fixes stress with skills – not pills.

It is for health-minded individuals, groups and organizations that want to significantly lower their health care spending, medical utilization and lost time costs.  

In addition to live and Zoom formats, our online course is coming soon!  This is a cost-effective way for organizations to provide UPLIFTING to all their employees.


I am pleased to offer a special coaching for experienced CEOs, business owners and entrepreneurs who want to be at the top of their game – and who recognize one major advantage the most successful people have ever their peers. 

They know HOW to focus, not just WHAT to focus on.  

Like physical parasites, “attention thieves” now steal our productivity, creativity and health with AI algorithms that constantly distract us from our lives. Refocusing from a single distraction takes 3 minutes on average. This means that with only one distraction every 4 minutes, 30 hours of productivity are being lost in a 40-hour work week.

Imagine the gains company-wide from learning HOW to focus!

FOCUSING POWER secures your success, grows your mind, fortifies your health and protects your productivity with two skill areas.

1. Dissolve Distractions
Stress in all its forms is THE most dominant, dangerous and costly distraction today. Dissolving anxiety, overwhelm and bodily “fight/flight” survival reactions provides our health foundation.  When you have the lifelong ability to feel Dynamic Calm in six seconds flat with these skills, you eliminate stress damage. You can finally stop ‘managing’ stress!


2. Steer Your Awareness
Awareness is our mind’s core operating system. Streamlined access to the deeper focusing of our creativity, innovation and pattern recognition for brilliant solutions is now essential.



Please contact us to begin:

Why Skills?


To fix your stress for life, gain FOCUSING POWER and turn on your body’s uplifting energy engine to feel joy, you simply need to operate a few key mechanisms in your body.  It’s easy and not a mystery. However, stress is an alarming problem we must address.   

– 61% of Millennial and Gen-Z workers are stressed, overwhelmed, anxious and in danger of burnout at work, along with 40% of those aged 35 and above.

– Pre-pandemic stress caused 60%-80% of primary care doctor visits.

For individuals and organizations, these skills have become necessities to maintain health and well-being. Here are some foundation skills. First is to learn how to quickly stop your body’s stress factory, the HPA-axis, from going into and staying in the disease growing mode we casually call ‘stressed out’. The HPA-axis has three glands that work as a unit to trigger all stress, anxiety, fear and panic reactions.  They are the hypothalamus, pituitary and adrenal glands.  

Like switching a train from one track to another, you can easily reset your HPA-axis by moving four major body systems from ‘stressed out’ into their optimal health ‘treasure’ mode. Each body system has a precise skill that works like a ‘lever’ to accomplish this.  So far this adds up to four skills.    

Skill #1 – Sympathetic Nervous System

Skill #2 – Parasympathetic Nervous System

Skill #3 – Central Nervous System

Skill #4 – Skeletal Muscle System  

The health ‘treasures’ you gain are emotional calm, inner peace, presence of mind and physical relaxation.  Once you learn these skills, a fifth skill then integrates those four into a single skill you have for the rest of your life to feel calm, focus and dissolve stress/anxiety reactions within six seconds flat!

The result is a very healthy body/mind state called Dynamic Calm. It is dynamic because you can do it while moving, driving, working, computing and walking. Free of stress, your body can ‘rest’, something doctors prescribe because your energy repairs, recharges and rejuvenates. By preventing stress damage, Dynamic Calm is a most important health skill everybody should have. 

When these four body systems are aligned properly into Dynamic Calm, you elevate your HPA-axis and gain two new benefits.  One is the prized ability to ‘tune in’ better to your intuition, creativity and inner guidance for innovation.

The second is to upgrade your HPA-axis so it is no longer stuck in a survival mode that can only react to dangers, fears and problems.  It then expands to become a signaling device that alerts you to opportunities to better enjoy your life and improve your well-being.     

Now your HPA-axis has its full range of function from survival to thriving!  This uplifts you into a healthier way of being.  It is also uplifting for our entire human species – our next step up the evolutionary ladder.

The sixth skill is the Genius Focus.  This gives you a mental steering wheel to move your mind from being stuck on the survival mode thoughts like worries, problems, fears, and difficulties which cause anxiety, panic, immune weakness and depression.  You grow access to your creativity to more fully achieve your goals, live your values, savor your relationships, develop solutions and enjoy your life.


Skill number seven puts the previous skills together so you can utilize the state of Dynamic Calm while applying the Genius Focus to activate THE treasure: Energy Joy. You have an ‘energy engine’ that literally generates the energy of our prized emotion of joy, instead of survival’s adrenal glands energy of fear and anger. With this knowledge, you can feel joy at will.

Together all seven skills increasingly nourish your body, your mind, your emotions, your energy and your health.  You gain the lifelong abilities to quickly feel calm and enjoy the wonderfully uplifting energy of joy whenever you want!  Superior to any pill!

Meet Your Stress Specialist

Robert Simon Siegel, MS With three decades of clinical experience as a stress specialist in medical centers and corporate wellness, Robert developed these educational tools by uniting science and his personal trainings with wisdom tradition lineage-holders. He brings a traditional wisdom understanding of ‘energy’ into science and physiology to achieve new levels of health, joy and biological intelligence now needed to uplift from pandemic malaise. Get Robert’s trailblazing new book: ENERGY JOY — THE STRESS FIX — Science Meets Ancient Wisdom to Uplift Life on Earth.

How stressed are you? Take your Stress Test by filling out this form!

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Let’s explore the benefits of fixing stress and focusing


De-stress, feel calm and restore focus in seconds

Relieve & prevent all stress symptoms without medications

Prevent burnout and improve productivity


Help prevent burnout, relieve stress symptoms

De-stress in seconds

Enjoy nourishing self-care for yourself, your team and your patients with HPA-axis “health-producing” skills



Proactively produce healthy people to work

Lower total illness costs

Increase productivity, prevent losses and gain financial savings

Appreciate human capital and retain talent


Significantly decrease burnout, turnover costs and workplace disruptions

Reduce medical errors causing liability and malpractice costs

Increase patient satisfaction to prevent lower reimbursements

The 3 Modules

Dynamic Calm

Body Health
Achieve an optimal health state for top performance and better focus by de-stressing within six seconds flat!

Genius Focus

Mind Health
Turn business and personal challenges into goal-achieving solutions by using your mind as extraordinary humans always have

Energy Joy

Energy Health
Turn on your brain and recharge quickly for maximum productivity to replace anxiety with the uplifting energy of joy

Here are just a few of the organizations Robert has helped:

Robert enjoys helping people from all walks of life…

“Swift, effective and simple techniques that anyone can use anytime.”

Paul J. Rosch, MD, F.A.C.P.

President, The American Institute of Stress New York Medical College; Clinical Professor of Medicine & Psychiatry

“As an entrepreneur starting a new business, there are endless distractions, non-stop challenges, tasks and projects to tackle. Robert’s precision techniques helped me focus and concentrate to maximize my productivity without the crippling effects of stress, worry and anxiety destroying my quality of life and my effectiveness, not to mention my health.”

George Copeland Grandis

Owner and Founder, Laborem Edge

“Working with Robert is a must for anyone who wants to get to the heart of a physical or emotional symptom. My session was both comforting and relaxing. But most of all it was effective. Robert was able to illuminate a place I seemed unable to get to without help. After just a few days, my symptoms are nowhere to be found. My medical doctor had treated the symptoms, but I knew I didn’t want to be left with a chronic condition that would continue to irritate me and require medication. Thankfully there are practitioners like Robert who can help get to the root of the condition and offer us relief.”

Laurel Holland

Author, Courageous Woman, Live Your Inner Power

“Great, compact and time-saving.”

Omar A. Askari

President & CEO, United Technical Services, United Arab Emirates

“I recommend his program highly. Robert’s deep knowledge impressed me greatly.”
Toshihito Hasegawa, MD, M.P.H.

Co-Founder, Japanese Association of Stress Research, Japan