The Uplifting: Evolving Humanity From Survival

The Uplifting: Evolving Humanity From Survival

                                                                                                                     Photo by Jeremy Perkins on Unsplash Stress is the modern descendent of our prehistoric life-or-death survival response. Today it has evolved to lock...

WHAT IS MENTAL HEALTH IN THE 21ST CENTURY?

How Facing Reality Makes Our Minds Healthy by Robert Simon Siegel, MS A literal reading of the words “mental health crisis” describes a horrific, catastrophic societal disaster where too many people have minds that are far too healthy. While we all should enjoy...

Welcome to my new blog!

After over 30 years as a specialist, stress conditions have become way too easy to remedy. While I am happy to help people solve their stress issues and eliminate any stress-related symptoms like anxiety, hypertension and insomnia, I am shifting my expertise to...