HERE ARE SOME OF MY FAVORITE SITES
BEST IN THEIR RESPECTIVE AREAS
Dr. Joseph Mercola is a physician whose mission is to make you as healthy as you can possibly be. With a strong research team, he provides the most up-to-date natural health information and resources to benefit you.
Healthy Back Training
Foundation Training is a safe and effective exercise program created to help you change the movement patterns that are hurting you. These simple and transformative exercises are designed to naturally heal back pain. Relief begins immediately, no equipment needed. Their motto is: “From pain to performance”.
Healthy Joint Movement Exercises on Video
Lisa Huck delivers a wonderfully practical program that prepares the body in three dimensions…in diverse angles, positions and motions so that you can do the activities you love with confidence, strength, safety and resiliency. Fitness should care for and fortify our parts as we get older. By uniquely combining dynamic rocking-like motion with static holds, we accomplish flexibility, flushing the cells and lengthening the soft tissue to maintain supple, stable, happy and healthful joints. Movement therapies are based on the teachings of Applied Functional Science.
Nutrition and Science
Weston A. Price Foundation is a nonprofit, tax-exempt charity founded in 1999 to disseminate the research of nutrition pioneer Dr. Weston Price, whose studies of isolated non-industrialized peoples established the parameters of human health and determined the optimum characteristics of human diets.
Nutrition Facts is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, MD, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day. Incorporated as a 501c3 nonprofit charity.
Found My Fitness by Dr. Rhonda Patrick delivers her extensive research experience in the fields of aging, cancer, nutrition on a video platform from which she shares her insight from years of academic study and research on the best ways to increase healthspan.
ATHLEAN-X™ is perhaps the only workout program on the market specifically designed to get you looking and moving like a pro athlete. Created by professional sports fitness trainer Jeff Cavaliere, ATHLEAN-X™ is comprised of the exact principles, exercises and training techniques forged in championship weight rooms and proven on the fields, courts and octagons of today’s professional sports.
Physicians For A National Health Program
Physicians for a National Health Program is a non-profit research and education organization of 20,000 physicians, medical students and health professionals who support single-payer national health insurance. The mission is to educate physicians, other health workers, and the general public on the need for a comprehensive, high-quality, publicly-funded health care program, equitably-accessible to all residents of the United States.
Health and Productivity at Work
Integrated Benefits Institute emphasizes that healthy, productive employees promote healthy business. As the leading research organization in health and productivity, the Institute provides the data, research and tools professionals need to make sound decisions in how they invest in the health of their workforces. Since its inception in 1995, IBI has been an independent nonprofit serving more than 1,100+ members—the companies that provide health and productivity services and the companies that implement health-related programs to benefit their employees and their business.